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Brain Fog, Forgetfulness and Focus – Where Do They Come From and What Can I Do?
Let’s talk about brain fog. That is when you feel very foggy and fuzzy, and it’s hard to...
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Dr. Jekyll and Mrs. Hyde: Mood Swings During Perimenopause
Perimenopausal women in particular will start to experience changes in mood during this hormonal roller coaster ride. Sex...
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Midlife Sexual Health: A Work in Progress
Female sexuality is complex. Factors that can contribute to both sexual health as well as sexual problems are...
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Libido (Sex Drive) and Menopause
Libido – it’s a lusty word! And with good reason as it is, literally, the Latin for lust...
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Irregular Menstrual Periods – What’s Normal?
Irregular periods are often the first sign that you are approaching menopause. Most of us will experience irregular periods...
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Night Sweats: Is it Hot in Here or is it Just Me?
Night sweats, the nocturnal cousin of hot flashes, are uncomfortable, disrupt your sleep and will be experienced by...
Perimenopause, Menopause and Midlife Women’s Health
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