All posts tagged "women’s fitness"
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Be Still My Beating Heart
One of the lesser known and understood symptoms that women can experience during perimenopause is an occasional irregular...
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Is There Is No Rest For The Weary?
Is there anything worse than a bad night’s sleep? When we experience poor sleep, which refers to both...
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Seeing Yourself: Positive Body Image
Body image is defined as a person’s perception of their own physical appearance. That can actually be quite...
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Health Risks for Menopausal Women
Hot flashes won’t kill you, but heart disease will! Menopause marks a time for midlife women when bigger...
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Brain Fog, Forgetfulness and Focus – Where Do They Come From and What Can I Do?
Let’s talk about brain fog. That is when you feel very foggy and fuzzy, and it’s hard to...
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Dr. Jekyll and Mrs. Hyde: Mood Swings During Perimenopause
Perimenopausal women in particular will start to experience changes in mood during this hormonal roller coaster ride. Sex...
